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The E3Rehab Podcast

Aug 31, 2021

In this episode, we sat down with the hip physio, Mehmet Gem, to discuss hip osteoarthritis and total hip replacements. Tips and topics included:

- Tip #1: Don't rush off walking aids too early

- Tip #2: Count your steps

- Tip #3: If precautions are set, determine an end date

- Tip #4: Focus on function and confidence before stretching

- Tip #5: Start prehab if surgery is booked

- Biggest misconception related to hip osteoarthritis

- Biggest misconception related to total hip replacements


More about Mehmet Gem:





More Resources (Marc's Journey):


YouTube Video: 


This episode was produced by Matt Hunter.