Nov 23, 2021
In this episode, we sat down with Dr. Danny Lum to discuss isometrics. Topics included:
- Defining and discussing the different types of isometrics
- Incorporating isometrics for testing purposes
- How to implement isometrics into training
- Unique benefits of isometrics
- Common pitfalls in programming
- And much...
Nov 9, 2021
In this episode, we interview Dr. Jacob Harden, a chiropractor who shares his experience with sciatica for the past 6 months.
More about Jacob Harden: