Jun 21, 2022
In this episode, Sam Spinelli discusses his hybrid training, including his goal of squatting 500 pounds, running a sub 5-minute mile, and running 50 kilometers.. all in the same day!
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Jun 7, 2022
In this episode, we sat down with Dr. Jennifer Carr to discuss pelvic floor and whole body physical therapy. Topics included: - Assessment and management of pelvic floor related issues
- Clogged milk ducts and other painful breastfeeding conditions
- Common myths and misconceptions
- And much more!
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