Nov 23, 2021
In this episode, we sat down with Dr. Danny Lum to discuss isometrics. Topics included:
- Defining and discussing the different types of isometrics
- Incorporating isometrics for testing purposes
- How to implement isometrics into training
- Unique benefits of isometrics
- Common pitfalls in programming
- And much more!
---
More about Danny Lum:
Instagram: https://www.instagram.com/dannylum82
Twitter: https://twitter.com/DannyLum82
---
More about us:
Website: https://e3rehab.com/
Instagram: https://www.instagram.com/e3rehab/
YouTube: https://www.youtube.com/c/E3Rehab
---
This episode was produced by Matt Hunter.