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The E3Rehab Podcast

May 10, 2022

In this episode, we sat down with Dr. Pak Androulakis-Korakakis to discuss the minimum effective training dose required to increase strength in powerlifters and the general public based on his research, as well as how to apply this information practically.

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Apr 26, 2022

In this episode, we sat down with Thomas Cortebeeck to discuss principles of sports performance & coaching. Topics included:

- Key Performance Indicators (KPIs)

- Force-Velocity Curve Limitations & Misunderstandings

- Sport-Specific Training

- And much more!

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Apr 12, 2022

In this episode, we sat down with Dr. Amy Arundale to discuss the Return To Sport Process. Topics included:

- Understanding Sport-Specific Demands

- Measuring & Tracking Objective Data

- Return to Running Criteria

- Integrating Motor Learning Strategies

- And much more!

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Mar 29, 2022

In this episode, we sat down with Dr. Peter Malliaras to discuss Achilles Tendinopathy. Topics included:

- Evaluation Priorities

- Role of Exercise

- Optimal Exercise Prescription

- Monitoring Pain

- Role of Injectables (PRP, corticosteroids, etc.)

- Role of Adjunct Treatments (shockwave, orthoses, etc.)

- Myths &...


Mar 15, 2022

In this episode, we sat down with Dr. Rich Willy to discuss IT Band pain. Topics included:

- Anatomy & function of the IT Band

- Who gets it? Why?

- Differential diagnosis

- Rehab framework

- Running retraining

- Other common myths and misconceptions

- And much more!

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