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The E3 Rehab Podcast


Dec 9, 2025

Chris Hughen sat down with Jim Eubanks to discuss prehabilitation for spine surgery. We dive into the components of a comprehensive prehab routine, psycholgical and physiological preparation for surgery, post-operative activity guidelines, and much more.

Watch the full episode: https://youtu.be/OPbdh2ktml4 

Episode Resources:

Previous Episode with Jim: #146 Lumbar Spinal Stenosis

Janssen, 2025

Eubanks, 2024

Eubanks, 2023

Jim’s X / Twitter

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@dr.surdykapt

@tony.comella

@dr.nicolept

@chrishughen

@nateh_24

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This episode was produced by Kody Hughes