Jul 19, 2022
In this episode, Marc Surdyka & Sam Spinelli discuss "butt wink" at the bottom of a squat. What is it? Is it avoidable? Does it increase your risk of injury?
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Jul 5, 2022
In this episode, we sat down with Dr. Rich Severin to discuss diaphragmatic breathing, mouth vs nose breathing during rest, exercise, and sleep, respiratory muscle training, and much more!
Rich Severin PT, DPT, PhD is a board-certified cardiovascular and pulmonary clinical specialist. Dr. Severin serves as...