Sep 26, 2023
Chris sat down with Mel Davis to discuss all things behavior change. We dive into: what influences behaviors and habits, the process of behavior change, how to maintain these changes, addressing common misconceptions, and much more. Mel holds a PhD in Neurobiology and Behavior and is a Coach for Renaissance Periodization.
Watch the full episode: https://youtu.be/PDgDHlu7qTM
More about Mel:
Rehab & Performance Programs: https://store.e3rehab.com/
Coaching & Consultations: https://e3rehab.com/coaching/
Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab
This episode was produced by Matt Hunter.