Sep 26, 2023
Chris sat down with Mel Davis to discuss all things behavior change. We dive into: what influences behaviors and habits, the process of behavior change, how to maintain these changes, addressing common misconceptions, and much more. Mel holds a PhD in Neurobiology and Behavior and is a Coach for Renaissance Periodization.
Watch the full episode: https://youtu.be/PDgDHlu7qTM
More about Mel:
Mel’s Book: Evidence Based Habit Building
---
Follow Us:
YouTube: https://www.youtube.com/e3rehab
Instagram: https://www.instagram.com/e3rehab/
Twitter: https://twitter.com/E3Rehab
---
Rehab & Performance Programs: https://store.e3rehab.com/
Newsletter: https://e3rehab.ck.page/19eae53ac1
Coaching & Consultations: https://e3rehab.com/coaching/
Articles: https://e3rehab.com/articles/
Apparel: https://store.e3rehab.com/collections/frontpage
---
Podcast Sponsor:
Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab
---
---
This episode was produced by Matt Hunter.