Aug 22, 2023
Chris and Sam sat down with Evan Peikon to discuss Zone 2 training. We dive into: understanding zone based training, why it is currently so popular, the benefits and misconceptions of zone 2 training, identifying other methods of conditioning, measuring muscle oxygenation and nitric oxide levels, and much more. Evan is physiologist, biomedical data scientist, and co-founder of NNOXX.
Watch the full episode: https://youtu.be/C6nCe4VTzdE
More about Evan:
Evan’s Substack: On Human Performance
Evan’s Substack: Decoding Biology
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This episode was produced by Matt Hunter.